When you have fatty liver disease, you first need to change your diet. This is especially true if you have non-alcoholic fatty liver disease, which is probably from your lifestyle, especially the foods you eat or don’t eat. An easy way to change your diet is by introducing superfoods that can help clean out your liver. Here are superfoods to try to add to your diet.
Garlic
You will probably see this superfood listed on many top lists, from best all-around superfoods, to those that help with kidneys or blood pressure. It also happens to be one of the best herbs to take if you have a fatty liver. Garlic cleanses your body, detoxifying naturally, including cleaning out your fatty liver.
Garlic can also protect your liver from damage and reduce the risk of fatty liver disease from coming back. It is also really simple to add it to your diet. Simply use it to season more of your foods, from using garlic salt on your turkey burgers, to adding garlic to soup. There are also garlic supplements, but you should talk to your doctor before taking them.
Vegetables
Two of the best vegetable superfoods for fatty liver disease are beets and carrots. Beets are the top food to eat if you have a fatty liver, as they have beta-carotene and plant flavonoids to help cleanse your liver more rapidly than other foods. Carrots also contain similar nutrients, along with glutathione, which is a protein to help detoxify your liver. Try to eat more of these vegetables as side dishes, or add them to your smoothies.
Grapefruit
In terms of fruit superfoods, the best one you can go for is grapefruit. It is loaded with antioxidants, vitamin C, and glutathione. With this combination of nutrients, grapefruit helps to boost growth of the enzymes in your liver that can help to clean it out.
Eat half a grapefruit for breakfast with some cottage cheese, add sliced grapefruit to your salad, or just enjoy it as a snack in between meals. It also provides some sweetness, so you can get natural sugar instead of having cravings for sweets that you are supposed to be avoiding.
Green Tea
Green tea is by far one of the best things you can drink. It is often used as a way to cleanse toxins from your body, including your liver. Drink 2-3 cups of green tea a day, preferably without extra sweeteners like sugar or honey.
