If there is one exercise that everyone can do regardless of their injury, it is swimming. The pool allows you to be weightless so that no pressure or weight is being put on your injured joints. From arthritis to sprains and sore backs, swimming is great for everyone when you want a good workout.
There is No Stress on Your Joints
The main reason swimming is recommended for people with physical injuries is that your joints, tendons, and tissues all get a nice break. Even with your feet touching the ground of your pool, the majority of your weight is being supported by the water.
This can be a breath of fresh air when suddenly you feel light and can move your body around without experiencing severe pain. It helps with everything from neck and shoulder pain, to ankle sprains, and knee injuries.
Give swimming a try and see how easy it is to burn calories without being uncomfortable.
It’s Easy to Create Your Own Workout
Another great thing about swimming as an exercise when you have an injury is that you can easily create your own workout. Perhaps you want to use your own swimming pool right in your backyard, so you don’t have the benefit of following along with a class.
All you need to do is keep moving your body around and keep your heart rate up, and it will provide a good workout. You can stand and just move your arms and core, or you can try swimming laps back and forth.
Just do what feels comfortable, only increasing your speed and intensity when you feel like you can do so without causing any extra pain.
You Can Take a Water Aerobics Class
If you do happen to have a rec center or gym near you with a pool, you can inquire about classes they offer. Most gyms with pools will offer some sort of water aerobics class where you are basically doing aerobics from the swimming pool.
This is much easier on your body, especially your ankles and knees, while also doing aerobics. It is a good full-body workout that can also be refreshing when you are exercising on a hot day.
Try out workouts in a swimming pool and you may never want to stop. It is easy on your body and great for when you have injuries.
