Having bad breath can have many causes, but the result can be devastating. Most people don’t want to feel as if they are breathing an unpleasant smell upon others when they are speaking, and this can lead to a lot of social difficulties that in turn can lead to feelings of isolation, but what can be done?
A general approach to oral hygiene is the more common cause of bad breath, but sometimes there may be much more microscopic reasons for this condition.
Yogurt
This popular snack has some relatively amazing benefits. When you consume probiotic yogurt, the gut flora, or good bacteria in it will help your body to keep balance with other bacteria in your system. Candida bacteria are commonly known to get out of balance due to poor diet habits and the consumption of too much sugar.
This can also be caused by the solvent agents contained in soft drinks and alcoholic beverages, which are also bad because they cause dryness and dehydration in the body and the mouth.
Kombucha
This popular drink has gained a lot of attention in the last 5 years. Kombucha is a fermented drink that is excellent at both delivering and promoting the growth of the good bacteria in your gut. This improves digestion, which has an array of helpful side effects like helping to establish proper elimination.
Often, the result is that it can help to reduce the appearance of unpleasant odors that can escape into your esophagus and out through your mouth. One thing to look for though, is that the Kombucha you buy doesn’t contain too much sugar, as that can end up helping the harmful bacteria to grow as well, negating any of the positive effects you were looking for in the first place.
Fermented Vegetables
Like other probiotics, fermented vegetables provide a solid backbone for your growing community of good bacteria in the gut. Fermented vegetables provide a nutrient rich environment for them to reproduce, which helps the body to fight off the presence of aggressive yeasts and other microbes.
In recent years, studies have shown that having a good balance of good bacteria in your gut can great affect your health far beyond hygiene, so it is worth careful consideration.
Natural remedies for bad breath are a great addition to your routine oral health habits, including brushing and flossing your teeth daily.
