You’re in the middle of a workout and you’re already feeling pretty winded. Your muscles are seizing, your breath is short, and you’re feeling the burn— but not the good kind. Soon enough, you’ve hit the wall and the workout is over whether you want it to be or not. You can’t continue and instead you find yourself on the couch (or even the floor) feeling totally exhausted.
What’s Happened?
We’ve all heard of warmups and stretches that prepare the body before a workout to ensure you can go the distance without an injury, but there’s more to it than that.
Sometimes your energy can just run out if you don’t work to keep it up with proper self-care and a boost here and there. This is why adding pre-workout energy boosting supplements to your workout routine can help you last longer and have a better workout all around.
Why Supplements?
Sometimes your body needs a little extra help when it comes to energy and exercise. There are a number of reasons why you might be lacking certain nutrients that sap your strength or lower your energy levels.
Vitamin deficiencies are one of the main causes of this problem while other problems may also be the culprit. It is best to visit a doctor to rule out more serious causes for your symptoms before looking to energy-boosting supplements for relief.
The Best Energy Boosting Supplements
The following are some of the most effective protein powders and supplements to for your pre-workout energy boost:
Essential Amino Energy
This protein powder has a delicious fruit flavor and is perfect for essential amino acid delivery to your system. Amino acids are the building blocks of protein, which offers adequate energy for all you need to do throughout the day.
Add this powder to a homemade smoothie before your workout and just wait for the energized feeling you’ve been looking for. This supplement helps your body produce essential nitric oxide, encourages accelerated muscle recovery for extra rigorous workouts, and contains natural energizers and antioxidants.
Beta-Alanine
This powder is perfect for increasing strength and endurance. Add this powder to water or any other beverage immediately throughout training. It can even be used throughout the day. This powder will also help against muscle fatigue, which means you can finish your whole workout and then some.
G-Fuel
This brand name protein powder is quick, easy, and effective. By simply adding a single scoop to some water and giving it a shake, you’ve got a revolutionary drink to boost your energy and endurance. This product comes with fast results, enhanced concentration, quicker reaction times, and will not result in a crash or jitters after use. It’s filled with B-vitamins, Vitamins A, C, and E, and plenty of antioxidants.
Vega Sport Pre Workout Energizer – Acai Berry
A powdered pre-workout supplement, Vega Sport is great for increasing energy, endurance, and your mental focus and recovery. It is the first all-natural, plant based supplement that effectively increases your aerobic and anaerobic capacity. Developed by professional Ironman triathlete and best-selling author Brendan Brazier, this supplement is a great natural way to boost your energy so you can keep going.
In Addition…
In addition to energy-boosting supplements, there are other ways you can ensure that you’ll have lasting energy throughout the day. Self-care is as important as anything else you do, and it’s a natural way to make sure you feel well and energized throughout the day.
You should take all the help you can get, which means doing the following in addition to supplements:
- Eating Well – A balanced diet is sure to help you achieve optimal health. Fruits, veggies, protein, dairy products, and whole grains should be part of your everyday food repertoire and, of course, drinking plenty of water. When your body is well fed and hydrated, you’ll experienced great energy levels as well as a number of other benefits.
- Getting Enough Rest – Not surprisingly, sleep is one of the best ways to get extra energy. Teens should get at least nine hours of sleep each night while adults should shoot for between seven and eight hours a night. Staying up late or poor quality sleep can negatively affect your energy levels, making it difficult to exercise properly.
