If you want to help your body get rid of toxins so that you can lose weight and fight disease, there are foods that will naturally detoxify your body. Read on to learn the top 10 foods you can eat for a natural detox.
Seaweed
Seaweed is a natural detoxifier that helps your body get rid of heavy metals. Metals can come from foods you eat or from industrial pollution. Eating seaweed with sushi or adding it to a green smoothie will aid in your body’s detox.
Beets
Beets are chock full of antioxidants including betacyanin that help to fight cancer and heart disease. They also contain zinc, iron, and calcium to aid in a strong and healthy body. Beets can be eaten raw, roasted, or even pickled.
Ginger
Ginger provides a delicious spicy flavor to foods and also naturally cleanses the liver. You can grade fresh ginger root and add it to stir fry. It also tastes great in a vegetable juice or smoothie to give a little kick. Ginger is shown to help manage blood sugar and increase your metabolism.
Avocado
For some time people avoided avocados because they contained fat. But we now know that the fat in an avocado is healthy and these are great little detoxifiers. You can add them to a sandwich, salad, or make a delicious guacamole treat.
Cinnamon
Cinnamon is a favorite spice for many people all over the world. It’s also been shown to help stabilize blood sugar and add iron, manganese, and calcium to the body. By controlling blood sugar, cinnamon reduces inflammation in the body.
You need to eat at least a teaspoon a day for the benefit. You can also purchase cinnamon supplement capsules if you don’t want to add it to dishes each day.
Apples
You’ve heard the saying that an apple a day keeps the doctor away. That’s a true statement because of the nutrition and detoxification properties of an apple. These are great snacks that are easy to add to your daily diet.
Cilantro
Cilantro is a spicy herb that’s common in Mexican foods. This herb can be added to salads and even sandwiches to give flavor. It also happens to naturally detoxify the body and helps to clear out the harmful chemicals and heavy metals with which you come into contact.
Parsley
Parsley is often thought of as just a garnish. But parsley is much more than that. It contains a lot of chlorophyll which helps to detoxify the body. That’s one of the reasons it also gives you fresh breath. Try adding parsley to a salad or entrée – and if it’s a garnish on your plate go ahead and eat it.
Pineapple
Pineapple is a delicious tropical fruit that’s popular in the summer season. It contains bromelain which is an enzyme that will help cleanse the colon and make digestion a smoother process.
Onions
Onions are very common foods and we sometimes take them for granted. But they’re full of amino acids that contain sulfur. These are especially helpful to the liver for detoxifying the body.
