Do you want to be as healthy as possible, but you aren’t sure what to eat and how to get the right nutrients? If so, you should first look at the vitamins you need to consume daily, then find natural food sources for those vitamins. Here is a good list to start with.
Vitamin A
The first vitamin you want to be sure you get on a daily basis is vitamin A. This can be from natural food sources or taken as a multi-vitamin or separate supplement.
With most vitamins and minerals, you typically get enough through your food as long as you eat a healthy, well-balanced diet. With vitamin A, you can typically through your diet with foods like cantaloupe, carrots, spinach, sweet potatoes, liver, and beans. These are called beta-carotene sources, and natural food sources are always best.
Calcium
Getting more calcium into your diet is also ideal. Calcium is there to help build strong bones, increase your muscle health, and even improve your teeth. When you reach adulthood, calcium is most often recommended for your bone health and to reduce the risk of medical conditions like osteoporosis. If you want to get calcium from food sources, look at dairy products like milk, cheese, and yogurt, fish and seafood, or from various types of beans like white beans.
Vitamin D
If you spend a good deal of time outdoors during the daytime, then you probably get enough sun exposure to warrant vitamin D. However, you can also get vitamin D from a supplement and natural food sources. Vitamin D is not only important on its own, but it helps other vitamins absorb, including vitamin C. This is another vitamin you can get from dairy products, or you can take a supplement daily.
B Complex Vitamins
Instead of just a single B vitamin, there are actually a combination of 8 different vitamins in the B complex category. B vitamins include a wide range, from B9, also known as folic acid, to B12 which is a water-soluble vitamin needed for brain health. The B vitamins combined allow for better brain function, increased metabolism, and better muscle strength. You can get them from supplements or by eating foods like fresh fruits and veggies, whole grains, and fortified cereal.
