Diet can play a major role in the way your breath smells to other people. There are a variety of foods that can leave a lasting, unpleasant odor in the mouth that could offend even the most polite participants in conversation.
Beyond simply avoiding foods that intensify these olfactory nuances, you can try to incorporate a few choice foods that can help to foster a healthier smelling breath.
Green Tea
Catechin is a powerful antioxidant found in green tea that can fill and limit bacterial growth. Bacteria is a major source of the odor that comes from the mouth when it is trapped in gums, in the tongue and other areas of the mouth and throat. Reducing the presence of these colonies can greatly reduce the manifestation of bad breath.
Parsley
The oils that are present in parsley make it an extremely effective and well known aid in the fight against bad breath. Chlorophyll is also a natural deodorizer. If you’re planning to try parsley and you want it to be extra effective, you can try dipping into some vinegar before chewing it.
Yogurt
Yogurt that contains probiotics have become increasingly common today. Studies have shown that probiotics can fight off bad bacteria that can lead to bad breath. Probiotics also improve the health of the gut, thus reducing any odors that may be coming from the stomach and throat.
Almonds
These high fiber nuts can have an amazing effect of the digestive system by mechanically scraping remnants and particles from difficult areas in the digestive tract. Bacteria can sometimes collect around these sites during rot, and increase the bad smells coming from your body.
When they have less places to hide, it’s harder for the amount of bacteria to grow.
Apples
Fruits and vegetables help with the production of saliva and help the mouth to reestablish a balance. Pears also have a similar effect during consumption. They are also high in fiber which aids in sweeping the digestive tract of rotting material.
Oranges
These thick-skinned citrus fruits are extremely high in vitamin C. Vitamin C is widely known for its ability to fight gum disease, kill bacteria, and stimulate saliva production.
As you can see, simply by having a healthy diet can make a big difference in how your breath is.
