You don’t have to be an athlete to develop an all too common malady. Sore muscles can affect anyone. When you have sore muscles, you’ll experience pain and may also experience having to limit your activities the muscles are bothering you too much to use as you normally would.
You don’t have to take prescription medications to find the relief that you need. There are plenty of essential oils that are known to help alleviate the discomfort and the inconvenience of sore muscles.
You can use these essential oils as a massage method or by using a diffuser. Some people do use essential oils during a bath to find relief for their sore muscles. When you use essential oils in a massage, it causes more blood flow, which in turn helps to ease the tension around the muscle that’s caused by pain.
One of the most popular essential oils to use in a muscle massage is peppermint. If you’ve ever used a pain relieving rub, that has the same principle uses as peppermint essential oil massage except the oil doesn’t have the expense or the side effects.
Peppermint oil is a known pain reliever, stress reliever and contains menthol, which makes your blood vessels relax and widen and bring more blood flow to the affected area.
Turmeric essential oil is used to alleviate sore muscles thanks to the way that it lowers pain and gets rid of inflammation. When your muscles are sore, the area can become inflamed and getting rid of the inflammation is one of the steps to reducing pain in that muscle.
It also works to restore muscle flexibility and relax users. While lavender essential oil has many uses, many people don’t realize that it acts like a sedative, so when you use it on sore muscles, it calms the pain and brings quick relief.
The oil also fights inflammation just like turmeric does. It’s one of the top rated essential oils used as a massage oil for muscles. If you’re experiencing sore muscles, you can also use rosemary.
This essential oil fights inflammation, is a pain reducer and has anti-inflammatory properties so it works on three fronts to help restore your muscles. You can also use clove essential oil.
This oil works because it warms the muscle area. This makes the muscle loosen and once the muscle loses some of that tightness, the pain is decreased. The reason clove essential oil works so well is because it has eugenol, an anesthetic which is known to numb pain.
Many essential oils can be applied directly to sore muscles or inhaled without diluting. However, some are too strong for direct application or inhalation and need to be either mixed with a carrier or diluted before use.
