Almost everyone out there has heard of Weight Watchers, their diet plan has been around for decades and it has amassed a lot of ardent followers. The diet plan is highly customizable and is meant to be tailored to each individual. But, how does this famous diet hold up? Can it compete with more modern diets? In this review, we are going to take a quick look at the key features of the diet, examines its pros, and discuss its cons.
Key Features
- The diet works on a point based system.
- Each person is assigned a unique number of points based on their body weight and weight loss goals.
- Each food is assigned a set number of points based on calorie content, fat content, etc.
- The diet encourages you to eat food without going over your point limit.
Pros
Easily the biggest advantage of the Weight Watchers diet is the fact that it is extremely personalized. One of the big issues with other diet systems is that they tend to be very general because they have to work for everyone. This can cause issues for some people, who would prefer a more personalized diet system.
Well, the Weight Watchers diet is extremely personalized, with each person getting their own point threshold based on their weight and their weight loss goals. This is definitely one of the most unique elements of the diet.
Also, the diet is continually being updated, which is nice. For example, for the longest time ketchup had no points. This was done because it was assumed that ketchup did not have enough calories to warrant any points. But recent research has shown just how many calories and how much sugar is really in ketchup. Thus, the makers of the diet updated the point system to reflect this.
Finally, the diet does a great job of teaching you about portion control. Attempting to stay under the points threshold is a really effective method of teaching people about the value of eating right and eating smaller portions.
Cons
The biggest issue with the Weight Watchers diet is that it is a paid diet. This means that you cannot just Google it and do it on your own. You need to pay some money to actually get all the info you need to actually begin the diet. Now, the diet plan is not too expensive, but it can still be a barrier for some people.
