The truth is that as a vegan, you’re taking great strides to improve your health. Saturated fats from animal products have been linked to cardiovascular disease and cancer. By eliminating these fats from your diet, you’re reducing your risk of these deadly diseases.
Additionally, plant fats are incredibly healthy for you. Your body needs fat. Fat in the diet helps your body absorb fat-soluble vitamins including vitamin A, D, E and K. Fat also provides insulation, protects your vital organs, and helps in hormone production.
Plant-based fats are relatively low in ‘bad’ saturated fats and high in ‘good’ polyunsaturated fats. The exception to this are tropical oils like coconut and palm oil, which do have other health benefits but are high in saturated fat.
However, one area where many vegans fall short in their fat consumption are the omega-3 fatty acids.
Typically, most people get their omega-3 fatty acids from fish. Coldwater fish like salmon and mackerel are high in this essential fatty acid. The good news for vegans is that there are food sources for you, too. The best source for a vegan diet is flax, though there are some other nuts and seeds that do contain omega-3 fatty acids:
- Flaxseed (linseed) oil
- Ground flaxseed (linseed)
- Hemp seed oil
- Walnuts
- Hemp seed
These oils are usually stored in the refrigerator and one teaspoon of flaxseed oil a day is all you need to get your recommended daily allowance of omega-3 fatty acids, or 8 walnuts. Fat is essential for optimal health and vegans can ensure they’re getting enough omega-3 fatty acids by taking a vegan-based supplement.
