Snacking is difficult for most people who are trying to be healthy. Apples are great but they can become boring pretty quickly. And let’s just forget about suggesting you eat carrot sticks. They’re fine once in a while, though, and they’re better with hummus. The following snack ideas will keep you from getting bored.
- Spiced and roasted nuts or seeds – Roast almonds, for example, and toss with red pepper and cocoa powder, cinnamon and sugar, or cumin
- Dips like guacamole or hummus with your own homemade crackers or pita chips
- Energy bars – You can make energy bars from beans and your favorite grain and fruit
- Granola bars
- Rice bars – Cooked rice with blueberries and dark chocolate are delicious
- Rice pudding – Vegan rice pudding with maple syrup and coconut milk is divine
- Veggie chips – Try sweet potato chips, kale chips or good old-fashioned potato chips made in your oven
And if you like something that’s delicious, spicy, and crunchy, try this roasted chickpea recipe.
Roasted Chickpeas
Ingredients:
15 oz. can chickpeas, drained
Olive oil
Salt
1 tsp chili pepper powder (to taste)
1 tsp cumin
1 tsp paprika
1 tsp coriander
1 tsp curry powder
1 tsp garlic powder
Directions:
Preheat oven to 375°. Drain chickpeas, spread them out on a cookie sheet and let them dry completely.
Once they’re dry, roast for about 30-35 minutes. Gently shake the sheet occasionally to prevent sticking. They’re done when they’re golden brown and crunchy.
While they’re roasting, combine all the spices in a small bowl. When the chickpeas are done, toss with olive oil. Sprinkle spices on and toss to coat. Enjoy.
