Do you have strong bones? Are you maintaining bone mineral density or are you beginning to lose bone mass? These questions are important ones. As men and women age, bone density begins to decline.
The only way to know if you’re at risk for osteoporosis and deadly fractures is to measure your bone mass. It’s a simple test that your doctor can perform in their office. Here’s what to expect and how to prepare for a standard bone density test.
It’s Just Like an X-Ray
The bone density test is called a DEXA. It uses a small x-ray to detect the amount of mineral content in your bones. The test usually measures in your hip, spine, or forearm. Your doctor may scan several areas.
Wearing loose fitting clothing you simply lie on your back on the table and allow the machine to pass over you. You’ll want to take off any metal objects like a watch or an underwire bra. Metal buttons and zippers are also not allowed.
Don’t take any calcium supplements for two to three days prior to the test and avoid taking antacids which can affect the mineral content in your body. The test takes about 15 to 20 minutes and your doctor should be able to give you the results shortly after the test.
That’s it. It really is easy. If you have a family history of osteoporosis, show signs of the disease or if you’re over 65 then a DEXA can provide the information you need to keep your bones healthy.
