When it comes to healthy cooking, you can gain a lot of benefits from using essential oils. One of the most often used oils in cooking is oregano oil. This oil has been used for centuries thanks to all that it can do.
It has antioxidant properties as well as antibacterial and antifungal. It’s also been used to fight viruses. Cooking with oregano oil has been known to help lower glucose. While this is great news for people who are diabetics, it can also help non-diabetics because muscles have more energy when glucose is properly used by the body.
This oil has also been known to help treat UTIs and intestinal bugs. It can also help to treat bloating and other gastrointestinal problems and it fights against bacteria. The oil can have a strong spicy or slightly bitter taste.
It’s often used in dishes that require more spice and is widely used in many Italian dishes. It can be used as a standalone additive or mixed with other seasonings. It can be used on meats or in casseroles.
It won’t lose its healing abilities in dishes like soups, either. You can use it to sprinkle onto foods or as part of a marinade. It can be used on salads or breads, too. Some people advise adding the oil toward the end of the cooking time to ensure the most potency.
Others turn the oregano oil into a tea and consume it that way. It’s a popular oil to use in cooking because it’s loaded with health boosting properties, like Omega 3, which can lower your blood pressure.
It contains natural iron as well. The oil is known to give the immune system a boost and it also benefits oral health when consumed as part of a healthy diet. Another reason that it’s popular is because this oil is known to act like a natural medicine.
Oregano oil is as powerful as an antibiotic is. Not only will it get rid of the germs that are making you sick, but you won’t have to worry about dealing with synthetic antibiotic side effects or risking the possibility you could develop a superbug from antibiotic use.
When used in cooking, the oil can reduce the risk of certain cancers, colitis and intestinal diseases. The oil is also effective at killing E.coli, bacteria that’s sometimes present in certain foods.
Using the oil can help protect you against developing food poisoning. But it can also be used in cooking as a way to combat the symptoms of less severe conditions such as the common cold, heartburn and even oral thrush. On top of all the benefits you gain from using oregano oil, it just makes food taste better.
