Yoga is one of the top recommended workouts after you have an injury because it is easy on your body and it really helps to strengthen and tone your body.
The flexibility you get from yoga can also help to improve the range of motion in your injured extremity. Take a look at the different ways yoga can be beneficial after an injury.
Standing Poses Can Be Done with Ankle Injuries
First of all, if you have an ankle injury, you might think you can’t do yoga, but this couldn’t be further from the truth. You just need to select the right types of poses that are safe to do even on a bad ankle.
You want to wrap your ankle before doing yoga as it helps to support it and will keep you from accidentally rolling or twisting it, causing more pain. Try some standing poses, where most of the work is being done by your upper body.
Yoga is Excellent for Back Injuries
Yoga is also a great workout if you have a back injury. In fact, many doctors will recommend yoga as a way to keep your body strong and flexible while you are healing from a back injury. You should join a yoga class that is for beginners and is meant to teach gentler moves, such as Hatha Yoga. Avoid more advanced yoga classes, as many of the moves will be hard to modify.
Senior yoga classees are another good idea, even if you aren’t a senior, because they are meant to be a little easier on the body. You will notice that most of the standing moves you can do, but some floor exercises you might need to skip until your back pain has improved.
Many Poses are Safe for Hand and Wrist Injuries
If you have an injury to your wrist or hand, yoga should be fine for you. Like the other exercises, it just means avoiding some of the floor work, like the plank where your body is resting on your wrists. Most standing poses and some of the other floor poses should be fine as long as your hands or wrists aren’t on the ground.
You can either try yoga at home or take a class, and let the instructor know about your injury. They are usually good about providing you with modifications so that you can complete the class without causing pain or discomfort.
