It’s Never Too Late…
Articles
- Bodyweight for Beginners
- Exercise for Health
- Indoor Rock Climbing
- Stretching for Seniors
- Tai Chi for Seniors
- Yoga
Special Reports
- 7 Common Kettlebell Workout Mistakes & How to Avoid Them
- The 10 Minute Guide to Elliptical Machine Workouts
- Beginners Guide to Pilates
- Beginners Guide to Weight Training
- Create Your Own Walking Program
- Fitness Programs for Older Adults
- Fun Water Workouts
- Functional Fitness
- Outdoor Exercise with Kayaking
- The Benefits of Exercise as a Senior
- Yoga for People Over 50
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Infographics
- 5 Healthy Snacks to Follow Your Workout
- 5 Key Reasons to Workout as You Age
- 10 Benefits of Stretching for a Senior
- 19 Fitness Tips for Beginners
- 24 Form Tai Chi
- Fueling the Body for Optimal Wellness and Performance
- Kettlebells 101
- Safe Stretches to Begin & End Each Walking Session
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Slideshows
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Videos
Exercise Videos
- Back Flexibility Exercises
- Balance & Flexibility Exercises
- Bodyweight & Weights Exercises
- Core Strength Exercises
- Desk Exercises
- Exercises Using Chairs
- Leg Stretching Exercises
- Relaxation Exercises
- Seated Stretching Exercises
- Simple Bodyweight & Weights Exercises
- Standard Bodyweight Exercises
Workout Videos
Yoga Videos
