Exercise & Fitness

It’s Never Too Late…

Articles

• Benefits of Exercise
• Bodyweight for Beginners
• Cycling for Beginners
• Exercise for Health
• Exercising with Injuries
• Food for Fitness
• Fun Fitness
• Indoor Rock Climbing
• Pilates
• Reclaim Your Youth with Fitness
• Running
• Senior Fitness
• Stretching for Seniors
• Tai Chi for Seniors
• Walking for Fitness
• Yoga

Special Reports

• 7 Common Kettlebell Workout Mistakes & How to Avoid Them
• 10 Medical Conditions Treated More Effectively with Exercise than Medication
• The 10 Minute Guide to Elliptical Machine Workouts
• Beginners Guide to Pilates
• Beginners Guide to Weight Training
• Create Your Own Walking Program
• Fitness Programs for Older Adults
• Fun Water Workouts
• Functional Fitness
• No Equipment Workouts
• Outdoor Exercise with Kayaking
• The Benefits of Exercise as a Senior
• Yoga for People Over 50

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Infographics

• 5 Healthy Snacks to Follow Your Workout
• 5 Key Reasons to Workout as You Age
• 10 Benefits of Stretching for a Senior
• 19 Fitness Tips for Beginners
• 24 Form Tai Chi
• Fueling the Body for Optimal Wellness and Performance
• Kettlebells 101
• Safe Stretches to Begin & End Each Walking Session
• Why Cycling is a Great Exercise

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Slideshows

• 18 Great Foods for Fitness
• The Many Benefits of Tai Chi

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Videos

• 5 Benefits of Exercise for Mental Health
• 24 Form Tai Chi
• Doctor’s Walking Tips

Exercise Videos

• Back Flexibility Exercises
• Balance, Flexibility & Stretching Exercises
• Bodyweight & Weights Exercises
• Chair Exercises
• Core Strength Exercises
• Leg Stretching Exercises
• Standard Bodyweight Exercises

Workout Videos

• Butt & Thigh Workout
• Core Ab Workout
• Senior Men Workout

Yoga Videos

• Beginner Asanas
• Yin Yoga – Anti Stress