Kombucha has become a popular drink with those who want to adopt a healthier lifestyle. Thought it may seem like a new idea, kombucha has actually been around for thousands of years.
In ancient China this was known as a health elixir and it’s been used to improve many different conditions such as cancer and arthritis. But what exactly is in this interesting beverage?
Kombucha is actually made from fermented black tea. To make it yourself you need a kombucha starter, water, sugar, black tea, and a SCOBY. A SCOBY is a symbiotic culture of bacteria and yeast. The finished result is a bubbly beverage that has amazing health properties. You can also purchase kombucha from many health food stores.
For many years scientists in both Russia and Germany studied this beverage to try and understand the science behind its benefits. They became interested in its properties because of the good health found in regions where the drink was popular.
Kombucha is known to aid in detoxification of the liver. This helps to prevent cancer and also to reduce inflammation throughout the body. We come in contact with many toxins throughout any given day and this drink can help to counteract their negative effects.
If you have joint problems, or want to prevent them, kombucha also can be very helpful. It contains glucosamine which are often used in arthritis reducing supplements. They work to build cartilage and keep it from getting broken down. It also helps joints to stay lubricated.
One of the reasons kombucha is such a good health tonic is because it boosts your immune system with healthy bacteria. The healthy bacteria improve the health of your gut – and your immune system really depends on these bacteria to work properly.
You’ll experience fewer problems with illness if you make this drink a part of your regular routine. In addition, the healthy bacteria in the gut will improve your digestion and help you to stay more regular.
Yeast is also kept in balance by drinking kombucha and you’ll have fewer problems with yeast infections and overgrowth by drinking it regularly. People who have fibromyalgia, anxiety, and depression also report that drinking kombucha has reduced their symptoms.
If you’re looking for a way to boost probiotics in your diet while enjoying a delicious beverage, kombucha is the answer. By drinking it daily you can experience many of these health benefits and notice an overall improvement in your wellness.
